Product Description
Finally, Sleep Like a Pro—Every Night
Are you tired of tossing, turning, and waking up groggy no matter how many hours you spend in bed? It’s time to transform your nights with The Deep Sleep Game Plan: Your Nightly Checklist for Rest Like a Pro. This printable and digital PDF checklist is your step-by-step nightly system to wind down effectively and wake up feeling truly rested. Designed to help you master your bedtime habits and optimize how much deep sleep you need, this resource makes restful nights achievable, not accidental.
What’s Inside the Checklist
- Evening Prep (2–3 Hours Before Bed): Smart tips to cue your body for rest—like skipping that late-night wine and taking a gentle stretch.
- Tech Wind-Down: Clear, screen-free habits to calm your brain and prevent digital disruption.
- Bedroom Setup: Turn your space into a true “deep sleep fortress” with temperature, noise, and light adjustments.
- Wind-Down Ritual: Mindful, science-backed bedtime rituals to ease your transition to sleep.
- Mindset Tweaks: Reframe your relationship with rest to make sleep feel restorative, not forced.
- Experiment & Adjust: Personalize your routine and discover what truly works for your unique body and brain.
- The Golden Rule: Reinforce the single most powerful habit for better sleep: consistency.
Why You’ll Love This
- Created with behavioral science and sleep hygiene principles in mind
- Perfect for night owls, overthinkers, parents, shift workers, or anyone asking: “How much deep sleep do you need?”
- Clear, no-fluff checklist format—ideal for busy lives
- Instant download—start your new sleep ritual tonight
- Adaptable and judgment-free: this plan grows with your lifestyle and needs
Who It’s For
This checklist is for anyone ready to stop *hoping* for a good night’s sleep and start creating one. Whether you’re struggling with inconsistent routines, screen overload, or simply wondering how much deep sleep you need to feel like yourself again, this guide meets you where you are—and guides you to better rest, one step at a time.
What Makes It Different
Unlike generic sleep tips, this checklist is practical, warm, and grounded in real-life experience. No overnight miracles or one-size-fits-all advice. Just smart, actionable steps that stack up to real results—because deep sleep isn’t just a luxury; it’s a skill you can learn.
Ready to Wake Up Refreshed?
Download The Deep Sleep Game Plan now and start building your nightly routine for rest that actually restores you. Reclaim your evenings. Protect your peace. And finally enjoy the kind of deep sleep you’ve been dreaming about.
Shipping & Delivery
How much does shipping cost?
We are glad to bring our customers great value and service. That’s why we provide fast shipping from our Fulfillment Center in California by UPS and USPS.
What countries are you delivering to?
As of now, we’re delivering to the United States only.
How can I track my parcel?
Once your parcel has left our Fulfillment Center, you will receive an email with a tracking number to monitor your parcel movements.
Can you ship my order to a business address?
Yes, you can write your business address in your order details if it’s more convenient to you.
Can you ship my order to a PO Box address?
Yes, you can select delivery to a PO Box if it’s more convenient to you.
Can you ship my order to APO or FPO military addresses?
Yes, we ship anywhere in the United States, and to all US territories and military APO/FPO addresses.
What happens to my parcel if it is delivered while I’m not there?
Depending on the destination and the package size, your parcel will be left in your mailbox or on your porch, or it may be left with a neighbour.
Refunds & Returns
Can I cancel my order?
All orders can be canceled until they are shipped. If your order has been paid and you need to change or cancel it, please contact us within 12 hours of placing it.
Can I get a refund if something is wrong with my order?
Within 14 days of receiving the parcel, you can ask us for:
- A full refund if you don’t receive your order
- A full refund if your order does not arrive within the guaranteed time (1-3 business days not including 1 business day processing time)
- A full or partial refund if the item is not as described
Full refunds are not available under the following circumstances:
- Your order does not arrive due to factors within your control (e.g. providing the wrong shipping address)
- Your order does not arrive due to exceptional circumstances outside our control (e.g. not cleared by customs, delayed by a natural disaster).
All our products are backed with a 14-day money back guarantee. Just send us a message on the Contact Us page and we will refund the purchase price.
Can I return an item for an exchange instead of a refund?
Yes, you can! Kindly Contact Us form to discuss the details with us.
Can I return my purchase?
All our products are backed with a 14-day money back guarantee. Just contact us and we will refund the purchase price.
If you are not satisfied with your purchase, you can return it for a replacement or refund. No questions asked! You only should return it at your expense.
Please contact us first and we will guide you through the steps. We are always ready to give you the best solutions!
Please do not send your purchase back to us unless we authorize you to do so.
Are there any items I can’t return?
Hygiene and our customers’ safety is our top priority, which is why there are specific types of products that can’t be returned such as:
- Face and body products if opened, used, or have a broken protective seal
- Underwear if the hygiene seal is not intact or any labels have been broken
- Swimwear if the hygiene seal is not intact or any labels have been broken
- Pierced jewellery if the seal has been tampered with or is broken
Customer Reviews
See why hundreds love this product and trust us
Based on 32 reviews
Write a Review
GoCurrent.com® Thinks You’ll Love
GoCurrent.com® Top picks just for you
Why gocurrent.com?
Uncompromised Quality
Experience enduring elegance and durability with our premium collection
Curated Selection
Discover exceptional products for your refined lifestyle in our handpicked collection
Exclusive Deals
Access special savings on luxurious items, elevating your experience for less
EXPRESS DELIVERY
FREE RETURNS
EXCEPTIONAL CUSTOMER SERVICE
SAFE PAYMENTS
»Language Translator » (Click Here)
Best Web Hosting
Best Web Hosting
Wow, this guide is a lifesaver! I've been struggling with sleep for years and the step-by-step checklist really helped me develop better habits. 🌙
This isn't just a bedtime routine - it's like having your own personal sleep coach. The way it breaks down everything into simple steps makes it so easy to follow!
No more grogginess! This simple yet comprehensive guide really works.
This guide is an absolute gem! The step-by-step checklist makes it super easy to follow and the results are just amazing. I particularly love the evening prep section, which helped me understand how my pre-bedtime activities affect my sleep quality. This isn't your typical sleep better resource, it's a comprehensive plan that actually works!
The evening prep advice was spot on. My quality of sleep improved drastically.
I'm not usually one to write reviews but this thing deserves all the praise. It has completely transformed my nights, no more tossing and turning for hours.
The tech wind-down section is genius – goodbye, late-night scrolling!
The best part about this guide? You can start implementing these changes right away. No need for any fancy gadgets or expensive supplements.
Love the personalized approach! It's been a real difference-maker in my life.
i love how practical this is! i've tried other sleep guides before but they were always too complicated or unrealistic. but with this, i was able to make small changes that had big impacts on my sleep 😴
Okay, so I have to admit - I didn't think changing up my bedtime routine would make such a difference... But boy was I wrong! This has been a total game-changer for me.
This plan has made my sleep routine so much more effective.
It's amazing how something as simple as dimming the lights can signal your brain that bedtime’s coming... Genius!
This guide taught me things about deep sleep that I never knew before! Who knew avoiding caffeine after 2 PM could impact your rest so much?
A practical and easy-to-follow checklist for restful nights. A total winner!
I'm so impressed with this bedtime guide PDF! It breaks down complex concepts into simple, doable steps for anyone struggling with their sleep routine. The experiment and adjust section was especially helpful as it encouraged me to find what works best for me personally instead of following one-size-fits-all advice.
Love love LOVE the tech wind-down section of this plan – finally broke free from doom-scrolling and feel so much better in the mornings now!
No more groggy mornings here thanks to these tips!! They're super easy to implement and actually work wonders.
Finally achieving deep sleep feels incredible. Highly recommend this guide!
Who knew that setting the same bedtime and wake-up time every day could have such an impact? I feel so much more refreshed now!
My mornings are so much brighter now, thanks to this guide!
Finally found something that tackles sleep problems holistically! The tips in this guide aren't just generic advice but well-thought-out steps backed by science. From tech wind-down strategies to creating a deep sleep fortress - every aspect of good sleep hygiene has been covered. It's like having a personal coach guiding you towards restful nights.
Amazing guide! My sleep quality improved drastically. Highly recommended!
No more insomnia, thanks to these practical steps. A real life-changer!
This checklist is like having your own personal sleep coach! It's helped me develop better habits and improve my overall sleep hygiene.