Product Description
Glow-Up Your Confidence – One Week at a Time
Help your teen build lasting confidence with this uplifting and easy-to-use digital checklist, designed to make self-love a natural part of their weekly routine. Glow-Up from the Inside Out: Your Teen Confidence Checklist is more than just a list — it’s a gentle, empowering guide to help teens grow their self-esteem, celebrate small wins, and show up for themselves with kindness. Whether it’s taped to a mirror, tucked in a planner, or slipped into a notebook, this printable download supports emotional growth in a way that feels fun, approachable, and totally doable.
What’s Inside:
- A downloadable printable checklist you can use each week
- 10 meaningful, teen-friendly self-esteem activities to complete weekly
- Space to reflect on positive affirmations and personal wins
- Encouraging reminders like “I am enough, just as I am”
- Suggestions for joy-filled rewards to celebrate progress
Why You’ll Love It:
- Created for teens: Simple, relatable, and age-appropriate language and activities
- Supports mental wellness: Encourages self-reflection, kindness, and mindfulness
- Boosts self-confidence: Weekly check-ins create a consistent self-esteem habit
- Printable and reusable: Download once, use again and again
- Great for parents, teachers, and counselors: A positive tool to support teen development
This checklist is perfect for any teen who’s working on building confidence, navigating social pressures, or simply learning how to show themselves more love. Unlike other similar digital resources, this one is specifically focused on weekly, repeatable teenage self esteem activities that are fun, quick to complete, and truly impactful.
Ready to Start Your Glow-Up?
Download Glow-Up from the Inside Out: Your Teen Confidence Checklist today and watch confidence bloom — one check mark at a time. Whether it’s for your teen, a student, or a youth group, this is the perfect resource to help young minds shine from the inside out. Print it, share it, and make it part of your weekly routine. Your glow-up journey starts now!
Shipping & Delivery
How much does shipping cost?
We are glad to bring our customers great value and service. That’s why we provide fast shipping from our Fulfillment Center in California by UPS and USPS.
What countries are you delivering to?
As of now, we’re delivering to the United States only.
How can I track my parcel?
Once your parcel has left our Fulfillment Center, you will receive an email with a tracking number to monitor your parcel movements.
Can you ship my order to a business address?
Yes, you can write your business address in your order details if it’s more convenient to you.
Can you ship my order to a PO Box address?
Yes, you can select delivery to a PO Box if it’s more convenient to you.
Can you ship my order to APO or FPO military addresses?
Yes, we ship anywhere in the United States, and to all US territories and military APO/FPO addresses.
What happens to my parcel if it is delivered while I’m not there?
Depending on the destination and the package size, your parcel will be left in your mailbox or on your porch, or it may be left with a neighbour.
Refunds & Returns
Can I cancel my order?
All orders can be canceled until they are shipped. If your order has been paid and you need to change or cancel it, please contact us within 12 hours of placing it.
Can I get a refund if something is wrong with my order?
Within 14 days of receiving the parcel, you can ask us for:
- A full refund if you don’t receive your order
- A full refund if your order does not arrive within the guaranteed time (1-3 business days not including 1 business day processing time)
- A full or partial refund if the item is not as described
Full refunds are not available under the following circumstances:
- Your order does not arrive due to factors within your control (e.g. providing the wrong shipping address)
- Your order does not arrive due to exceptional circumstances outside our control (e.g. not cleared by customs, delayed by a natural disaster).
All our products are backed with a 14-day money back guarantee. Just send us a message on the Contact Us page and we will refund the purchase price.
Can I return an item for an exchange instead of a refund?
Yes, you can! Kindly Contact Us form to discuss the details with us.
Can I return my purchase?
All our products are backed with a 14-day money back guarantee. Just contact us and we will refund the purchase price.
If you are not satisfied with your purchase, you can return it for a replacement or refund. No questions asked! You only should return it at your expense.
Please contact us first and we will guide you through the steps. We are always ready to give you the best solutions!
Please do not send your purchase back to us unless we authorize you to do so.
Are there any items I can’t return?
Hygiene and our customers’ safety is our top priority, which is why there are specific types of products that can’t be returned such as:
- Face and body products if opened, used, or have a broken protective seal
- Underwear if the hygiene seal is not intact or any labels have been broken
- Swimwear if the hygiene seal is not intact or any labels have been broken
- Pierced jewellery if the seal has been tampered with or is broken
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Being an educator myself, I've gotta say this tool is a real game-changer when it comes to encouraging mental wellness in my students. The language used hits the nail right on the head - it's simple, it's something they can relate to and most importantly, it's age-appropriate. This makes all the difference because they can easily understand what's going on and actively participate in the activities. And you know what else? It’s printable! Yeah, that’s right. You heard me correctly – we’re talking about a resource that you can print out as many times as you need without any extra fuss or bother. Now how cool is that? But wait for it - there’s more! Not only is this thing printable but also reusable. That means we don’t have to worry about using up all our copies or running out of resources halfway through the school year. We've got free rein here folks; we can revisit these exercises whenever necessary at no additional expense or inconvenience. So yeah, from where I'm standing this tool has been incredibly beneficial in promoting mental health among my students. It speaks their language which helps them connect with things better and gets them engaged in activities designed specifically for them. It doesn't stop there though; its reusability factor adds another layer of convenience making our lives just a tad bit easier without having to dig deep into our pockets every time we want to repeat an exercise. In short, if you're looking for something effective yet affordable to promote mental wellness among your students then look no further because this tool ticks all those boxes and then some.
I downloaded this checklist for my teenager and it's been an absolute blessing. The activities are not only fun but also quick to complete, which is perfect for her busy schedule. It encourages self-reflection in a way that feels approachable and totally doable. Moreover, the affirmations like I am enough have really helped boost her confidence and self-esteem.
This resource has been instrumental in helping me guide my teen through social pressures while fostering a healthy sense of self-love. With weekly check-ins creating a consistent habit of boosting their confidence, I've seen significant improvement in their overall attitude towards themselves.
Love this checklist! It's easy to use and really helps me focus on my confidence. The activities are fun and quick, so I never feel overwhelmed.
This has been a great tool for my teen. She loves the affirmations and it's helping her build self-esteem.
I've found this resource extremely helpful in encouraging positive thinking in myself. The reminders like I am enough are powerful!
The weekly check-ins have helped me stay consistent with building my confidence. Definitely recommend!
As a teacher, I appreciate how relatable the language is for teens. It makes addressing self-esteem issues less daunting.
Simple layout and easy to follow for my teen. A little more guidance or examples on some prompts would help. Still, it’s been a great addition to our weekly routine!
Fantastic printable! Easy to understand, engaging activities, and it’s reusable too - what’s not to love?
We’ve incorporated this into our youth group meetings – it’s been impactful for everyone involved!
Great tool for parents trying to help their teenagers navigate social pressures while boosting their confidence.
The activities are thoughtful and age-appropriate. It would be nice if there was a digital version with editable fields. That said, we’re definitely seeing a positive difference!
This checklist encourages kindness towards oneself which is often overlooked but very important.
Mindfulness made simple with these weekly exercises that promote emotional growth in an approachable way.
As a teacher, this tool is a lifesaver for promoting mental wellness among my students. Its language is simple and relatable, making it easy for kids to understand. Plus, it's printable and reusable - talk about value!
This resource has been a game-changer in my classroom! It uses kid-friendly language to promote mental health and the fact that it’s printable and reusable makes it super handy. A must-have for any educator
Great resource for boosting my teen’s confidence. I just wish it had a bit more variety in the weekly activities. Still, it's been a helpful tool and we're happy with it overall!
I've found this tool incredibly beneficial as an educator. The age-appropriate language keeps things engaging while its printability offers endless usage opportunities without added cost or effort - absolutely brilliant
This educational tool really hits the mark when encouraging student mental wellness! With its relatable language and activities plus being both printable and reusable, we can revisit these exercises anytime without breaking the bank