Product Description
Find Calm in Everyday Life
Stress is everywhere—work, family, endless to-do lists. But peace is closer than you think. Breathe, Stretch, Release: Yoga for Stress-Free Living is your step-by-step digital guide to finding balance, calm, and clarity through simple yet powerful yoga for stress management techniques. Whether you’re a complete beginner or looking to deepen your practice, this easy-to-follow guide helps you transform stress into strength and calm, right from the comfort of your home.
What’s Inside
- Chapter 1: Understanding stress, how it affects your body, and how yoga can help.
- Chapter 2: Core yoga practices—breathing techniques, gentle poses, and short sequences for busy people.
- Chapter 3: Tips to create a sustainable daily yoga routine, including how to use technology and AI to stay consistent.
- Chapter 4: Beyond the mat—mindfulness, nutrition, sleep, and lifestyle strategies for long-term stress relief.
Why You’ll Love It
- Practical and Accessible: No complicated jargon—just clear, easy steps anyone can follow.
- Time-Saving: Includes short routines designed for busy schedules.
- Holistic Approach: Goes beyond yoga poses to cover mindfulness, nutrition, and daily habits.
- Proven Techniques: Includes real-life case studies and actionable guidance for lasting results.
Who Is This For?
This guide is perfect for busy professionals, parents, students, or anyone feeling overwhelmed by life’s demands. If you’re looking for a natural, effective, and sustainable way to manage stress, improve focus, and boost your energy, this resource is for you.
Why It’s Different
Unlike generic yoga books, this guide focuses specifically on yoga for stress management. It blends ancient wisdom with modern lifestyle tips, giving you both the knowledge and tools to make yoga an easy, enjoyable, and lasting part of your life.
Take the First Step
Don’t let stress control your days—take charge with this empowering guide. Download Breathe, Stretch, Release: Yoga for Stress-Free Living today and start building a calmer, healthier, more balanced life.
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Shipping & Delivery
How much does shipping cost?
We are glad to bring our customers great value and service. That’s why we provide fast shipping from our Fulfillment Center in California by UPS and USPS.
What countries are you delivering to?
As of now, we’re delivering to the United States only.
How can I track my parcel?
Once your parcel has left our Fulfillment Center, you will receive an email with a tracking number to monitor your parcel movements.
Can you ship my order to a business address?
Yes, you can write your business address in your order details if it’s more convenient to you.
Can you ship my order to a PO Box address?
Yes, you can select delivery to a PO Box if it’s more convenient to you.
Can you ship my order to APO or FPO military addresses?
Yes, we ship anywhere in the United States, and to all US territories and military APO/FPO addresses.
What happens to my parcel if it is delivered while I’m not there?
Depending on the destination and the package size, your parcel will be left in your mailbox or on your porch, or it may be left with a neighbour.
Refunds & Returns
Can I cancel my order?
All orders can be canceled until they are shipped. If your order has been paid and you need to change or cancel it, please contact us within 12 hours of placing it.
Can I get a refund if something is wrong with my order?
Within 14 days of receiving the parcel, you can ask us for:
- A full refund if you don’t receive your order
- A full refund if your order does not arrive within the guaranteed time (1-3 business days not including 1 business day processing time)
- A full or partial refund if the item is not as described
Full refunds are not available under the following circumstances:
- Your order does not arrive due to factors within your control (e.g. providing the wrong shipping address)
- Your order does not arrive due to exceptional circumstances outside our control (e.g. not cleared by customs, delayed by a natural disaster).
All our products are backed with a 14-day money back guarantee. Just send us a message on the Contact Us page and we will refund the purchase price.
Can I return an item for an exchange instead of a refund?
Yes, you can! Kindly Contact Us form to discuss the details with us.
Can I return my purchase?
All our products are backed with a 14-day money back guarantee. Just contact us and we will refund the purchase price.
If you are not satisfied with your purchase, you can return it for a replacement or refund. No questions asked! You only should return it at your expense.
Please contact us first and we will guide you through the steps. We are always ready to give you the best solutions!
Please do not send your purchase back to us unless we authorize you to do so.
Are there any items I can’t return?
Hygiene and our customers’ safety is our top priority, which is why there are specific types of products that can’t be returned such as:
- Face and body products if opened, used, or have a broken protective seal
- Underwear if the hygiene seal is not intact or any labels have been broken
- Swimwear if the hygiene seal is not intact or any labels have been broken
- Pierced jewellery if the seal has been tampered with or is broken
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