Product Description
Jumpstart Your Weight Loss Journey with a Proven 4-Week Plan
Ready to shed pounds and build habits that last? 4 Weeks, 1 Goal: Your Science-Backed Weight Loss Plan is your all-in-one digital guide designed to help you learn how to lose weight in 4 weeks—without guesswork, gimmicks, or overwhelm. Whether you’re just starting out or hitting reset, this downloadable guide offers a research-backed, realistic approach to fat loss through nutrition, movement, and mindset. It’s structured for success, no matter your fitness level.
What’s Inside This Guide
- Introduction: Understand why 4 weeks is the perfect jumpstart and how to set the right mindset
- Chapter 1 – Fuel the Burn: Learn the science of a calorie deficit, balanced meals, and follow a 4-week sample meal plan
- Chapter 2 – Move to Improve: Access a 4-week workout schedule with beginner and intermediate options, plus a real case study
- Chapter 3 – Habits, Hurdles, and the Long Game: Build consistency with habit science, stay motivated, and track daily progress
- Printable and easy-to-follow tables for meals, workouts, and habit tracking
Why You’ll Love This Guide
- Perfect for beginners or anyone looking to reset with a structured plan
- Simple explanations of key weight loss principles—no jargon
- Flexible for any lifestyle—no gym membership or extreme dieting required
- Created with behavior science in mind, making healthy habits stick
- All digital—download instantly and use it at your own pace
Start Strong, Stay Consistent—See Results
This guide is for you if you’re tired of short-lived diets and want a balanced, realistic way to learn how to lose weight in 4 weeks. It’s different from other digital resources because it combines science-backed strategies with a clear action plan, mindset support, and practical tools. No fluff—just real results for real life.
Ready to feel better, look stronger, and build lasting habits? Download 4 Weeks, 1 Goal: Your Science-Backed Weight Loss Plan today and take your first confident step toward sustainable weight loss.
Shipping & Delivery
How much does shipping cost?
We are glad to bring our customers great value and service. That’s why we provide fast shipping from our Fulfillment Center in California by UPS and USPS.
What countries are you delivering to?
As of now, we’re delivering to the United States only.
How can I track my parcel?
Once your parcel has left our Fulfillment Center, you will receive an email with a tracking number to monitor your parcel movements.
Can you ship my order to a business address?
Yes, you can write your business address in your order details if it’s more convenient to you.
Can you ship my order to a PO Box address?
Yes, you can select delivery to a PO Box if it’s more convenient to you.
Can you ship my order to APO or FPO military addresses?
Yes, we ship anywhere in the United States, and to all US territories and military APO/FPO addresses.
What happens to my parcel if it is delivered while I’m not there?
Depending on the destination and the package size, your parcel will be left in your mailbox or on your porch, or it may be left with a neighbour.
Refunds & Returns
Can I cancel my order?
All orders can be canceled until they are shipped. If your order has been paid and you need to change or cancel it, please contact us within 12 hours of placing it.
Can I get a refund if something is wrong with my order?
Within 14 days of receiving the parcel, you can ask us for:
- A full refund if you don’t receive your order
- A full refund if your order does not arrive within the guaranteed time (1-3 business days not including 1 business day processing time)
- A full or partial refund if the item is not as described
Full refunds are not available under the following circumstances:
- Your order does not arrive due to factors within your control (e.g. providing the wrong shipping address)
- Your order does not arrive due to exceptional circumstances outside our control (e.g. not cleared by customs, delayed by a natural disaster).
All our products are backed with a 14-day money back guarantee. Just send us a message on the Contact Us page and we will refund the purchase price.
Can I return an item for an exchange instead of a refund?
Yes, you can! Kindly Contact Us form to discuss the details with us.
Can I return my purchase?
All our products are backed with a 14-day money back guarantee. Just contact us and we will refund the purchase price.
If you are not satisfied with your purchase, you can return it for a replacement or refund. No questions asked! You only should return it at your expense.
Please contact us first and we will guide you through the steps. We are always ready to give you the best solutions!
Please do not send your purchase back to us unless we authorize you to do so.
Are there any items I can’t return?
Hygiene and our customers’ safety is our top priority, which is why there are specific types of products that can’t be returned such as:
- Face and body products if opened, used, or have a broken protective seal
- Underwear if the hygiene seal is not intact or any labels have been broken
- Swimwear if the hygiene seal is not intact or any labels have been broken
- Pierced jewellery if the seal has been tampered with or is broken
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Four weeks ago, I was skeptical. Today? A total convert! This guide is like having a personal trainer and nutritionist in your pocket. The meal plans are delicious and the workouts kick butt (literally!) 💪😄
Absolutely love this plan!
I've tried many fitness routines before but none as effective as this one. In just four weeks, I feel lighter, stronger and happier 😊 Highly recommend!
👏👏
One word: WOW! This isn’t another generic diet plan – it’s a lifestyle change that works wonders. Seeing results in only four weeks has been thrilling.
Mind blown by how much you can achieve in just four weeks with this guide 🤯
practical, encouraging and surprisingly fun! 🎉
Loved how user-friendly this ebook is! No complex jargon or unrealistic goals—just simple steps to healthier habits 😍 Plus those workout tips? Goldmine
easy and enjoyable
The best part of these meal plans? They're so darn yummy!! Who knew losing weight could taste so good?! 🥗🍓
I've been recommending this plan to all my friends because of how much it has helped me. It’s not a quick fix, it's a sustainable lifestyle change.
effective
The workouts? Challenging but rewarding. The meal plans? Delicious beyond belief! Four weeks have flown by and I can’t wait for more progress 🙌
Loved how user-friendly this plan is 💯
I was sceptical at first (four weeks seemed so short) but wow, did this guide prove me wrong! It’s amazing what you can achieve when you're given the right tools.
Lost weight AND gained tons of energy!
practical, motivating
The best part of these meal plans? They're delicious!! Who knew losing weight could taste so good?! 😋
cool